Our Story

We inspire healthcare professionals to become their #MostLitUpSelf.

We provide healthcare workers with the personal and professional strategies to navigate burnout and to squeeze the MOST out of life and become their most lit up selves! We do this through our resources, education, and community.

Being your most lit up self means you are vibrant inside and out, live in alignment with your true self, and are dedicated to making this world a better place in your own unique way.

We came up with our name, Joy Energy Time because we believe that it all comes down to three core concepts:

  1. More joy and fulfillment in our lives
  2. More energy and vitality to be our best selves
  3. More time to do the things that are meaningful to us

The eight ingredients that make up our core values.

Integrity: every action we do is aligned with integrity. We keep it real so you can trust us.

Quality: we are constantly tinkering with content to provide you with the best quality we can offer.

Passion: We are 1000% passionate about this. There are easier ways to make money than start your own business!

Innovation: We are always looking ahead. We are not afraid to pivot and shift according to our community’s wants and needs.

Continuous learning:  We are evidence-based. We stay on top of current research and create content based on that.

Boldness: We like to push the envelope if you can’t tell from our Instagram and our cheeky letterboard posts. We aren’t afraid to talk about burnout or other adversities going on in healthcare.

FUN: The last ingredient and the icing on the cake. We’re contemporary, refreshing, bright, and optimistic. We can address serious topics, but we can also deliver our content in appealing ways.

Kind words about us from healthcare professionals:

Some inspiration to light up your day!

More fun to be had over on Insta at @joy.energy.time!

Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast
Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast