Join host Erika del Pozo MOT, OTR/L, every Friday and listen, laugh, learn, (and more L’s if you can think of any).
Inspired by her own experiences with burnout, Erika’s goal is to give you the resources and strategies through personal stories and guest interviews to spark your growth and inspire you to live intentionally AF.
Her mission is two-fold: to empower listeners with tools to be their #mostlitupself in and out of work and to discuss current high-level healthcare challenges.
Through personal stories and guest interviews, Erika dives (figuratively; she’s a lousy swimmer even though she’s from Miami) into issues and topics like health and wellness, professional development, stress, burnout, and spirituality.
Erika in her podcast recording den- AKA, her boho-inspired bedroom.
If you’re on the burnout train, then hop on this solo episode by your host, Erika del Pozo MOT, OTR/L where she shares advice her community shared with her and some of her own suggestions. Erika has gone through burnout early on in her career as an occupational therapist, and
Self-care and community-care- are they the same? Is self-care expensive and unattainable? “Regardless of your gender, your race, self-care is for everyone.” Our guest Katrina Leggins is a licensed therapist, self-care educator, writer, and speaker. Katrina is also the founder and creator of K. Nicole Writing and CEO of the
Have you ever experienced burnout just from advocating for your patients? Doesn’t it feel like you’re screaming into a black hole in healthcare sometimes because organizations put profits over patients? Dr. Veronica Velasquez, PT, DPT is an acute care physical therapist, working in a small community hospital in South Los
Burnt Out To Lit Up is always looking for new, inspiring guests that can provide valuable information on wellness, burnout, health, and more. If you or someone you know could be a good fit as a guest on the show, reach out!
Partnership / Advertising
We look to work with brands that resonate with our passion of uplifting healthcare professionals. If you want to learn more about advertising placements in our show, please look through our media kit and connect with us.