Welcome to the Burnt Out To Lit Up Podcast!

Feeling burned out- aren’t we all?

Join host Erika del Pozo MOT, OTR/L, every Friday and listen, laugh, learn, (and more L’s if you can think of any).

Inspired by her own experiences with burnout, Erika’s goal is to give you the resources and strategies through personal stories and guest interviews to spark your growth and inspire you to live intentionally AF.

Her mission is two-fold: to empower listeners with tools to be their #mostlitupself :sparkles: in and out of work and to discuss current high-level healthcare challenges.

Through personal stories and guest interviews, Erika dives (figuratively; she’s a lousy swimmer even though she’s from Miami) into issues and topics like health and wellness, professional development, stress, burnout, and spirituality.

Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast

Erika in her podcast recording den- AKA, her boho-inspired bedroom.

Listen anywhere you get your podcastin' on. 🎤

Meet your quirky, lit up host

Coffee connoisseur. Astrology aficionado. Oh, and novice charcuterie board maker.

Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast
Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast
Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast

Show notes

Katrina Leggins K Nicole Writing Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast

Uncomplicating Self and Community Care with Katrina Leggins, LCSW

Self-care and community-care- are they the same? Is self-care expensive and unattainable? “Regardless of your gender, your race, self-care is for everyone.” Our guest Katrina Leggins is a licensed therapist, self-care educator, writer, and speaker.  Katrina is also the founder and creator of K. Nicole Writing and CEO of the

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Be a guest on our show

Burnt Out To Lit Up is always looking for new, inspiring guests that can provide valuable information on wellness, burnout, health, and more. If you or someone you know could be a good fit as a guest on the show, reach out!

Partnership / Advertising

We look to work with brands that resonate with our passion of uplifting healthcare professionals. If you want to learn more about advertising placements in our show, please look through our media kit and connect with us.