Join us every Friday for a new episode. We cover stress, burnout, healthcare industry issues,
health & wellness, personal & professional development, and more through research,
interviews, stories, and strategies. Plus really bad jokes.
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In this episode of the Burnt Out to Lit Up Podcast, Brandy talks about seven energy levels that have a core thought, feeling and emotion that goes with it. These energy levels impact how we show up at work, in our personal lives, in our relationships- everywhere. THE SEVEN ENERGY
In this Burnt Out to Lit Up Podcast interview, I chat with Alyssa Mancao, LCSW all about trauma. Trauma is anything that overwhelms our capacity to cope. Big T’s are the wars, violence, the things you see on TV. The Little T’s are things that can happen everyday- i.e. the
We know that burnout is a deeply-rooted problem within our healthcare system. Yet, the term ‘burnout’ has received some backlash from different healthcare professionals online. Burnout has been a well-defined construct for over 30 years- it consists of emotional exhaustion, cynicism, and decreased self-efficacy. What has happened is that the
Burnt Out To Lit Up is always looking for new, inspiring guests that can provide valuable information on wellness, burnout, health, and more. If you or someone you know could be a good fit as a guest on the show, contact us at podcast (at) joyenergytime (dot) com.
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