Welcome Kit

New to Burnt Out to Lit Up, but not quite sure where to start? Start here, friend! Below are 7 episodes that give you a li’l taste of everythang we have to offer. ✨

Best wishes and warmest regards (if you know, you know),

Erika, your Burnt Out to Lit Up tour guide

Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast

Social Issues, Subconscious Beliefs, Overwork: Working Through Burnout With Juliet C. Obodo

Burnout: the word of the century. 2020: the year of burnout and so much more. Juliet C. Obodo joins host Erika in this episode to talk about the 5 pillars of resilience, the shift in our world, burnout, and subconscious programming. Good stuff to say the least!

Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast

The Secret to Being Happy at Work and Being Likeable with Vanessa Van Edwards

Founder of Science of People, Vanessa Van Edwards joins host Erika to talk about the key to being liked at work, ambivalent vs toxic coworkers, breaking the social script to be likeable, OCEAN personality traits; “Treat others the way they would treat themselves," and more.

Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast

Chronotypes and Sleep Advice with Dr. Michael Breus

Can't get no sleep? No need to fear, the Sleep Doctor is here! Dr. Michael Breus joins host Erika to talk about the science of sleep, chronotypes and genetics, practical applications, and how to get a better night's sleep (quality matters!)

Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast

How To Be Courageous, Not Fearless with Michelle Poler

Being fearless? Pssh, it's overrated. Being courageous? Now we're talking. Fear-facer Michele Poler joins host Erika to talk about the true enemy of success, being courageous to live in alignment with your true self, and how she has faced over 100 fears.

Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast

How Business Focused Healthcare and Quality Patient Care Directly Conflict With Dr. Davis

Ah yes, the business of healthcare. When will organizations finally prioritize patients over profits? Dr. Davis joins host Erika to discuss the conflicting reality of our healthcare system, and how that conflicts with our ethos as compassionate healthcare professionals.

Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast

How to Work Through Trauma With Alyssa Mancao, LCSW

Big T's, little T's- all the T's! Alyssa Mancao, LCSW joins host Erika to talk about processing trauma, all the sneaky and obvious ways trauma manifests in the body and through behaviors, challenging anxiety, and more.

Erika del Pozo MOT, OTR/L Joy Energy Time MedBridge Burnout Burnt Out to Lit Up Podcast

Breaking the Rules and Creating Your Own Path Witk Katie Duke, ACNP-BC

Nurse and entrepreneur Katie Duke joins host Erika to talk about her highs and lows in the lime light, carving out a path that is uniquely your own, and overcoming tough sh*t in life beyond working in healthcare.