This bundle is a special COVID-19 Corner bundle with free downloads for healthcare professionals. These downloads were designed to help you to enhance your mental, emotional, and physical well-being. This bundle, along with other separate bundles (release TBA) are all found inside of the Joy Energy Time Club: our wellness subscription for healthcare professionals.
We also included other resources we think can be beneficial to you during this time and beyond. We always got your back! You can shoot us an email at firstname.lastname@example.org at anytime if you have any suggestions of content you’d like to see from us and/or share with us what has helped you the most from this bundle!
Before we jump in, we want to share this article we published that details thoughts and the stressors faced by healthcare workers regarding COVID-19 along with actionable steps to protect your health.
COVID-19 MATERIALS FOR HEALTHCARE PROFESSIONALS
1. IN AND OUT OF CONTROL WORKSHEET
This worksheet allows you to identify and distinguish between the things that are in and out of your control. Instant download here.
2. DAILY INTROSPECTION QUESTIONS [JOURNAL PROMPTS]
This journal prompt is intended for you to do at the start of your day. These questions guide you to create an intentional day ahead! Instant download here.
3. 21 AFFIRMATIONS TO CULTIVATE INNER PEACE
During these times we may feel out of control. These affirmations can offer you strength and reassurance. Instant download here.
4. OUTER CALM INNER PEACE CHECKLIST
How our physical environment at home is set up can impact our mood, creativity, well-being etc. How we move our bodies and the ways in which we provide structure for our days can help sooth our minds. Instant download here.
5. TRANSITION FROM STRESS TO FLOW EXERCISE
If you’re feeling stressed and having a hard time getting into a focused, state, this worksheet helps you to get into a creative flow. Instant download here.
6. PATIENT BREAK CARDS
These cards offer break ideas that you can take to restore calm and rest in your mind and body- you can use this in-between patients, or anytime you have a break at work. Instant download here (cut-out version) or here (digital version).
7. MEDITATION SCRIPT
You can use this guided meditation with your team or for yourself- it’s up to you! You can even record yourself reading it (and implement pauses) so that you can have this meditation recorded on your phone to be used whenever you need it. Instant download here.
8. MY PERSONAL WELL-BEING CHECKLIST
Throughout your day or at the end of your day, you can go through this checklist to make sure you’ve made time for your health and well-being. Instant download here.
BONUS MATERIALS FOR HEALTHCARE PROFESSIONALS
We couldn’t not include these extra resources for you!
9. BURNOUT QUIZ
This quiz helps you to identify if you are experiencing stress and predisposed to burnout or if you are experiencing mild, moderate, or severe burnout as a healthcare professional. Take the quiz here and get a Burnout Basics Sheet sent to your inbox.
10. SPOTIFY PLAYLIST
This is an uplifting playlist with a mix of 90s/2000s to today if you need a boost of energy.
11. WELLNESS SUBSCRIPTION JUST FOR YOU
This bundle along with many other resources can be found inside of our exclusive wellness subscription, the Joy Energy Time Club! In response to all the stress and chaos going on in the world especially for our healthcare community, we made your first full month free.
This membership gives you access to a library full of articles, guides, and content plus an engaged and growing community of healthcare workers. From managing stress and burnout to cultivating a life grounded in well-being, we’ve got you! Also, we are donating $1 to PPE fundraisers across the country for every new member that joins the club through to May.
Hot resources/events going on inside the club:
- Burnout Prevention Guide
- Master List of De-Stress Activities, Resources, and Tips to Maintain Your Routine
- Monday Mantras
- Optimism and Coping Mini Video Series
- Holistic Framework to Better Understand Our Needs
- Weekly Zoom Meditation Dates and Healthcare Hangouts