Happy New Year! If you’re new here, welcome to our blog! If you’re not new here, then welcome back! We are excited you are here because this is the bread and butter of our mission- burnout. You can read more about us and our mission here! We figured what better Read more…
Before you read this post, READ THIS: This is episode is not intended to be medical advice or a substitute for medical advice (as all of our content is). Always talk with your doctor or licensed healthcare provider before making any changes to your treatment plan. Get it, got it, Read more…
Occupational therapists- I share my top ten tips for practicing mindfulness with your patients of any age and practicing it yourself in this little free guide! Sign up here and this freebie will go straight to your inbox. So it’s no secret that mindfulness has become a bit of a Read more…
I got the opportunity to sit down with my husband (also my new co-host) and interview him, which was weird at first to be honest. Since I know him so well, I had to figure out how to ask him questions that would spark a good conversation and something of Read more…
“Holistic” is catchy. Is it overused? Is everyone now all of a sudden “holistic”? Yes and no, respectively. Holistic truly embodies all the different and essential components and facets of a persoon. In our Western society, we have done an excellent job compartmentalizing our problems. If you have knee pain, Read more…
Welcome to the #SeptemberSeries Part 1/4! When you think of someone that’s experiencing burnout, does an image of an overworked, stressed out employee with their head down on their desk, hopelessly surrounded by piles of papers come to mind? Or a healthcare professional feeling overwhelmed with a list of 20 Read more…
Good news for March 2018! Another month of good news! Check out last month here SyfyWire – Here’s the Mind-Blowing Science Nasa Will Be Doing In Space Mind-blowing? A bit clickbaity, but interesting read none the less. Spoiler alert. Medications in microgravity, gamma rays from Earth’s thunderstorms, treating injuries Read more…
By Anna Rodriguez, BSN, RN, CCRN @the.burnout.book As an introvert, I sometimes find it exhausting to communicate with others (especially strangers, for some reason)! Do you ever have to give yourself a little pep talk before calling to make an appointment with a new doctor’s office? Do you ever stress Read more…
What’s the difference between stress and burnout and what defines burnout? Let’s begin by defining burnout. Burnout in a nutshell is a constant depletion of mental, physical and emotional energy – without expected or real needs being met. Burnout is a gradual process that builds up over time- sometimes without Read more…
The weekends! We have that phrase “TGIF” in pure celebration for the weekend. We spend the most money on Friday and Saturday as a society living it up. We fill our weekends with endless binge watching marathons, binge drinking, or binge errands – do we ever just REST? I so Read more…
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