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Professional development

BOLU Podcast

Ep 059: Resilience: The Answer To Burnout? The Six Key Elements

You may know resilience as someone’s ability to adapt to life’s adversities. A formal definition describes resilience as a “dynamic process encompassing positive adaptation within the context of significant adversity (Robertson et al., 2016).” Although absolutely true, we have a few bones to pick with the delivery and timing of Read more…

By Erika, 3 weeks2 weeks ago
BOLU Podcast

Ep 053: How to Gain More Confidence Personally and Professionally

“Be more confident!” “You need to be more confident at work.” “Just be more confident.” These are phrases I’ve heard many times in life. I would always think to myself afterwards, “Well, if it was that easy, but I would be more confident in a heartbeat!” Although I was constantly Read more…

By Erika, 2 months3 weeks ago
BOLU Podcast

Ep 052: Tooth be Told: Establishing Work Culture, Gaining Patients Through Instagram, and More with Dr. Desiree Yazdan D.D.S., M.S. [Interview]

What’s it like owning a successful healthcare business? What’s it like creating a high quality experience for your patients AND your team? We were so thrilled to speak with Dr. Desiree Yazdan, D.D.S, M.S.. She owns a successful dental practice in Newport Beach, CA and not only owns her own Read more…

By Erika, 2 months3 weeks ago
BOLU Podcast

Ep 051: Is This Job a Good Fit For You? Best Interview Practices.

You’re sitting in the waiting room, bright and early to your scheduled job interview, dressed to the nines and read to put forth your best smile and firmest handshake. You rehearse the standard social pleasantries, “Nice to me you too mr/mrs so-and-so, thank you for the opportunity”. You make a Read more…

By Erika, 3 months3 weeks ago
Professional development

7 Ways To Deal With Toxic Energy at Work: #SeptemberSeries Part 4/4

Welcome to Part 4/4 parts of the #SeptemberSeries! Bonus: How to Get Out of A Work Funk -Free Download Below Did you miss the first three parts? Check out all the blog posts from September if you want to catch up. Just because September is ending doesn’t mean you still Read more…

By Erika, 5 months3 weeks ago
Professional development

Three Cognitive Hacks So You Can Handle (Almost) ANYTHING

#SeptemberSeries Part 3/4: Three Cognitive Hacks So You Can Handle (Almost) ANYTHING An anonymous quote: “You don’t know what you don’t know.” Did you know there is a better way to handle stress than how you currently are handling it? Feel free to prove me wrong, but I know for Read more…

By Erika, 5 months3 weeks ago
Professional development

How to Improve Your Communications at Work and Solve People Through Understanding Personalities

Welcome to the #SeptemberSeries Part 2/4! *BONUS* Cheat Sheet Tips and Steps for How to Have Smoother Work Communications Guess what? Your work team can make or break you. In fact, the single most important factor in team success or failure is the quality of relationships on the team, according Read more…

By Erika, 5 months3 weeks ago
Professional development

3 Things My Failures Taught Me [INTERVIEW]

Every failure is a learning and growing opportunity that ultimately teach you how to succeed. We had the pleasure of sitting down with Belen Baquerizo, founder of A Hint of Life, to interview her about failure. Belen clued us in on the importance of FAILING FORWARD, and how failure is Read more…

By Erika, 1 year2 weeks ago
Healthcare

5 Communication Stress Management Tips from a Nurse

By Anna Rodriguez, BSN, RN, CCRN @the.burnout.book As an introvert, I sometimes find it exhausting to communicate with others (especially strangers, for some reason)! Do you ever have to give yourself a little pep talk before calling to make an appointment with a new doctor’s office? Do you ever stress Read more…

By Erika, 1 year2 weeks ago
Health & Wellness

Three Tips to Help You Stay Focused

We live in a society chock full of distractions and procrastination, making it hard to stay focused. I mean how can you not get distracted? Talk about SENSORY OVERLOAD. The consequences of being ‘ON’ all the time thanks to our smart phones and devices may lead to adverse effects on Read more…

By Erika, 1 year2 weeks ago

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The information on this website is for informational purposes only. Consult your licensed medical professional before implementing any physical or mental health intervention.

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