Lifestyle

Three Tips to Help You Stay Focused

We live in a society chock full of distractions and procrastination, making it hard to stay focused. I mean how can you not get distracted? Talk about SENSORY OVERLOAD. The consequences of being ‘ON’ all the time thanks to our smart phones and devices may lead to adverse effects on Read more…

By Erika, ago
Mind and Body

Three ways to improve your mood

It’s summer time! Time to slow down, take a vacation, enjoy the sun, go to brunches on rooftops (that’s me at least!). Although the weather is warm and we have may more down time, that doesn’t necessarily correlate with an improved mood of overall happiness. If we rely solely on Read more…

By Erika, ago
Lifestyle

How to Stop Feeling Overwhelmed

I had my first panic attack when I was seventeen years old at a concert. Soon after, I started getting more intense and frequent panic attacks towards the end of high school and in college. It go so bad at one point I didn’t want to leave the house. Basically, Read more…

By Erika, ago