This post is sponsored by CheapCaribbean.com and their program ER&R Club, where nurses can sign up to receive special packages, all-inclusive deals, and upgrades straight to their inbox. So, you’ve got some Paid Time Off (PTO) and you want to make the most out of it instead of waste it? Read more…
WORK WELLNESS 101 Work wellness is not a new concept, but it’s received a lot more attention lately. With toxic work environments, burnout, bullying, and other negative things that impact the health and well-being of employees, it’s a good thing that organizations are paying more attention to these critical issues. Read more…
As a physical therapist and yoga teacher, I have always believed that yoga and rehabilitation go hand in hand. I used what I learned in my physical therapy program to create a safer and more intelligent yoga class for participants. I used stretches, mindset, and breathwork I learned in my Read more…
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Welcome to our healthcare corner series! We interviewed Alexandra, RN from Hey Amayezing and she shares her four top ways to deal with stress. Connect with them on Instagram here! How do you manage stress? My daily mantra is self care is not selfish. However, there are some shifts and Read more…
As an occupational therapist, I prided myself in being holistic when I graduated. Sure, in school I learned about treating the whole person, intrinsic and extrinsic factors, KAWA, all that good stuff. Definitely a more holistic approach when compared to my physical therapist and physician assistant friends’ curriculum. Yet, having Read more…
The foundation of your health starts where you may ask? Your feet! I got to chat with Mohammad Rimawi, DPM, a board-qualified foot, rearfoot, and reconstructive ankle surgeon with specializations in traumatic foot and ankle injuries. We start off the show talking about the importance and the pivotal role your Read more…
Mental Health in Occupational Therapy- quite the oxymoron right? At least in the United States. In this episode we got to chat with Brock Cook, an occupational therapist from Australia and a mental health advocate. Brock shares his approach to mental health, his experiences as a professor, an overview of Read more…
We were made to MOVE. I got to chat with Jen Esquer PT, DPT about her story and inspiration behind her passion to help people move better. She shares her mission to heal the world through empowering you to learn how to heal yourself. Jen goes into how we are Read more…
The dreaded ‘S’ phrase: Student loans. Most people hide under a rock when they hear this phrase. Most people will do anything to never hear those words again. I’m definitely one of them! Graduating from occupational therapy and physical therapy school, my husband and I (and millions of other healthcare Read more…
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