Six Tips for Navigating Life as A New Grad

You’ve graduated and you’ve passed your Board exam – first of all, CONGRATULATIONS!!! This is a major accomplishment in your life as a healthcare professional, so before you start stressing about job searching, take a few days to celebrate YOU! When you come down off of the emotional high and decide to navigate the world of job searching, the process can become extremely overwhelming. I’m here to help you through it and let you know Read more…

Ep 084: Intuitive Eating, Body Positivity, & Sustaining Energy Amanda Lambrechts, MS, RD, LN [Interview]

Amanda Lambrechts, MS, RD, LN is a South Dakota based Intuitive Eating Registered Dietitian and licensed nutritionist. She obtained a Bachelor of Science degree in Nutrition and Food Science from South Dakota State University. From there, she relocated to Illinois State University for two years to complete her dietetic internship and Master of Science in Family and Consumer Sciences. After graduating, she moved back to South Dakota to be closer to family and start her Read more…

Ep 083: How Self-Love Transforms Your Work, Relationships, and Life with Paul Fishman [Interview]

Paul Fishman wasn’t always the self love guru that he is today, in fact, for the first 25 years of Paul’s life he lived in fear. He did what others told him to do, pushed his own happiness aside to provide for others and was not fulfilled. At rock bottom Paul was 75 pounds overweight, in financial crisis and in an emotionally abusive relationship. When he embraced his true purpose and took hold of his Read more…

Ep 082: How to Properly Manifest and Let Go of Limiting Beliefs with Lindsay Schroeder [Interview]

Lindsay is a Spiritual Wellness & Mindset Coach. She helps soulpreneurs & spiritual boss babes develop their intuition, connect with their divine feminine & up-level their life. She is a lightworker, Reiki Master, intuitive healer, & she is a passionate Divine Feminine practitioner.   Her comprehensive approach to spiritual connection includes coaching, mindset, lunar phases, embodiment, busting limiting beliefs, manifestation, EFT, NLP, crystal therapy, energy healing practices, meditation, rituals, & much more. Her work focuses Read more…

Ep 081: Mental Health Stigma in Medicine, Public Health, and SMILE with Laura B. Vater, MD, MPH [Interview]

Laura B. Vater, MD, MPH is an Internal Medicine resident physician at Indiana University. She plans to pursue a fellowship in adult Hematology/Oncology. She earned a Bachelor of Science from the University of Notre Dame, a Master of Public Health from the University of Pittsburgh, and a Doctor of Medicine from Indiana University School of Medicine. Dr. Vater’s work is focused on helping patients live the best quality of life possible, even in the midst Read more…

Healthcare Corner: Alexandra Maye, RN

Welcome to our healthcare corner series! We interviewed Alexandra, RN from Hey Amayezing and she shares her four top ways to deal with stress. Connect with them on Instagram here! How do you manage stress? My daily mantra is self care is not selfish. However, there are some shifts and some days when time flies, tasks get piled one on top of the other, two admissions from my charge nurse plus one discharge…. and my Read more…

Ep 080: How to Cultivate Environmental Wellness and Zero Waste Living with Manuel Bergmann [Interview]

German sustainability activist Manuel Bergmann went to Bali on vacation and never looked back. As we are a holistic wellness podcast, we recognize the need to focus on environmental wellness, which is why we brought Manuel on our show. He is a coordinator for the NGO Bye Bye Plastics and can be found on his Instagram engaging in sustainable practices, picking up trash, and being an optimistic and motivating activist. Although this episode is not Read more…

Ep 079: Eating Plants and Sustainable Food Practices with Tara Kemp Part 2 [Interview]

Tara is a mental health and self-love advocate, nutrition educator, writer, and health coach. She is currently studying in a PhD program for Interdisciplinary Health, with a concentration in psychosocial health. Her dissertation research is exploring the role that a nutrient diet and nutrition education can have in fostering resilience in substance addiction recovery. Tara’s journey with an eating disorder and anxiety have led her to be passionate about building a healthy relationship with body, Read more…

Ep 077: The Relationship Between Nourishment, Self-Love, and Spirituality with Tara Kemp Part 1 [Interview]

Tara is a mental health and self-love advocate, nutrition educator, writer, and health coach. She is currently studying in a PhD program for Interdisciplinary Health, with a concentration in psychosocial health. Her dissertation research is exploring the role that a nutrient diet and nutrition education can have in fostering resilience in substance addiction recovery. Tara’s journey with an eating disorder and anxiety have led her to be passionate about building a healthy relationship with body, Read more…

Healthcare Corner: Devlynn Neu, MS, OTR/L

Meet Devlynn Neu, MS, OTR/L from @therainbowot! Hi Devlynn! Can you share a little bit on who you are, what you do, and a not-so-known fun fact about yourself? Hey y’all! As you can see, my name is Devlynn and I’m an occupational therapist. I’m a Rochester, NY native who began a travel therapy journey right out of college. I have (so far) worked in California and New York on travel assignments, and am currently Read more…