Stress & Burnout
These 7 Steps Can Improve Your Professional Self-Care
True or false: When you think of self-care, do you instantly think of those pretty pastel Instagram photos of bubble baths, plants, puppies, cozy beds, etc.? What about professional self-care? A common notion is that self-care and regulating activities are to be done exclusively outside of work, whereas work is inherently dysregulating. This has become an unspoken, unwritten rule that has defined the culture or many organizations. Who came up with that rule, anyway? Why Read more…