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How to Connect With Like-Minded Healthcare Professionals

FROM FEELING LIKE A FAILURE TO GROWTH About a year ago, I left my first job as a physical therapist. I felt like a failure.  I felt I had worked my entire life to become a physical therapist. I finally landed my “dream job,” and then I couldn’t hack it. It didn’t help that from the outside it seemed like all of my coworkers were handling the stressors of the job just fine. In fact, Read more…

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Ep 115 Why Interpersonal Skills Are More Important Than Clinical Skills with Rafael Salazar II, MHS, OTR [Interview]

Rafael E. Salazar II, MHS, OTR/L started Rehab U Practice Solutions in 2017 with a single mission: to radically change the way clinicians do business. Healthcare in the US is broken, with regulations and third party payers constantly changing the game while clinicians work to the point of burnout and apathy. Who does this hurt the most? The patients. Rafeal has been working as a consultant helping private practices craft the ultimate patient experience by Read more…

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31 People Share Their Best Sleep Tips

CAN’T GET NO SLEEP Do you have trouble sleeping? I have been having sleep problems on and off for a few years now. Last year on the Burnt Out to Lit Up Podcast, I interviewed The Sleep Doctor, Dr. Michael Breus about optimizing your schedule according to your chronotype, or your genetically coded preference for sleep and wake. Aside from knowing what my needs are based on my chronotype (I am a bear with lion Read more…

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How to Truly Maximize Your Paid Time Off (PTO) as a Healthcare Professional

This post is sponsored by CheapCaribbean.com and their program ER&R Club, where nurses can sign up to receive special packages, all-inclusive deals, and upgrades straight to their inbox. So, you’ve got some Paid Time Off (PTO) and you want to make the most out of it instead of waste it? The answer should be 100% yes- of course you do! Why wouldn’t you? Life happens. You may have unused PTO at the end of the Read more…

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Three Overlooked Ways You Can Recharge Yourself

Life is stressful, especially life in healthcare. The high workload, high responsibilities, patient care, daily tasks and hassles- it all adds up and can take a high toll on us. When we are exposed to chronic work stressors over a long period of time, burnout can occur. There are many work factors that contribute to the development of burnout, and the problem is deeply rooted in the work environment. However, there are personal factors that Read more…

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Burned Out and Unappreciated in Occupational Therapy

This podcast episode/blog post is centered around an email I received a while back about burnout in occupational therapy (OT).  I’ve gotten a few DMs about this too on Instagram from others, sharing that it’s draining to constantly be providing justification or an explanation for their role as an OT. As an OT, I feel like we are unseen and underrepresented across the whole healthcare picture. The good news though is that I have come Read more…

Holistic Healthcare Holiday Gift Guide

‘Tis the season to #StressTheFOut. Just kidding, but seriously. I absolutely love this time of year- it brings me so much joy and all the cozy feels. Yet, the holidays can be an increasingly stressful time. To take some of the stress out of your planning, we’ve put together a handy-dandy holistic healthcare holiday guide for of course, the healthcare professionals that you care about in your life. – Xo, Erika del Pozo MOT, OTR/L, Read more…

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Episode 113: Break the Rules and Creating Your Own Path with Katie Duke ACNP-BC

In this episode, we discuss: – Katie’s story about when she was fired for “trying to do too much” and/or an “insensitive” social media post, how it affected her and fueled her to expose a punitive culture for nurses, and to help others in similar situations – Katie’s entrepreneurial journey with her online brand and message for those that don’t have it all together (because no one really does) – Her advice for HCPs who Read more…

Ep 110: International Volunteerism as a Healthcare Professional with Sarah Putt MA, OTR/L

Sarah Putt is an occupational therapist in California. She currently practices in Early Intervention, working with young children and their families within their home environment. Her passions within the field of occupational therapy include: being a fieldwork educator, pediatrics, hippotherapy, leadership, advocacy, private practice, and learning & promoting the profession across the globe. She is the founder and clinical director of her own private practice, and received her Bachelor’s degree in Psychology from Pepperdine University Read more…