burnt out to lit up podcast

Ep 118 The Wonderful World of Neuroscience with Dr Sarah McKay PhD [Interview]

Dr Sarah McKay is a neuroscientist and science communicator who specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health and well being. Sarah grew up in Christchurch, New Zealand, and she completed BSc(Hons) at Otago University before heading to Oxford University for her Masters and PhD training. She sums up her thesis with the words, ‘Nature, Nurture or Neuroplasticity’. After moving to Sydney, Australia, she completed five years postdoctoral Read more…

burnt out to lit up podcast

Ep 119 Emerging From COVID-19 A Better Version of Yourself with Angela Kim [Interview]

Angela Jia Kim is a former concert pianist-turned-founder of Savor Beauty, a natural skincare, facial spa, and self-care journal brand inspired by Korean beauty rituals. The award-winning serums, creams, cleansers, peels, and masks are made sustainably and ethically by women in the Hudson Valley. The products are delivered fresh to its three New York spas for Savor Spa’s signature specialty facials, which have been chosen by editors from Allure, Goop, and Elle as “Best of Read more…

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Processing COVID-19: Thoughts and Guidance for Healthcare Workers

Healthcare workers are faced with a daunting reality for the unforeseeable future. The novel coronavirus COVID-19 is a pandemic sweeping over the nation. Healthcare workers across all settings and disciplines have been impacted in different ways by COVID-19. For example, some healthcare workers are being forced to treat patients with no Personal Protective Equipment (PPE), some are at the ‘front-lines’ without sufficient PPE, some have lost their jobs- it’s an overwhelming list of the different Read more…

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How to De-Stress at Work: Patient Break Cards [Free Download]

The need to take care of our physical and mental health at work is felt across the board. The pandemic COVID-19 has quickly spread across the world and is impacting the United States. Healthcare professionals are being impacted by this in one way or another. Some healthcare professionals are on the ‘front-lines’ so to speak, whereas other healthcare professionals must continue to work with patients and take proper precautions to deal with the fears and Read more…

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Burnout in Healthcare: How to Take Action Against Fraud

How do you fix burnout in healthcare? This question is to simplistic and cannot be answered with a simple one-size-fits-all solution. Burnout has emerged as a central topic for booming businesses. Almost everywhere I turn, I encounter people from various industries approaching this topic from all angles, offering coaching programs, mentorships, courses, lectures, etc. After all, burnout is the reason why I created this brand in the first place. I have also taught various continuing Read more…

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Non-Clinical 101 Course Review [Plus Promo Code]

Thinking about making the switch to a non-clinical career? Gulp. That leap can come with so many things, both good and bad. You can face criticism and judgment from old classmates, friends, family, colleagues, etc. for wanting to leave patient care. MAKING THE LEAP INTO A NON-CLINICAL CAREER LIKE… This was something I for sure experienced when I expressed to some friends that I was thinking about starting my own company, before the birth of Read more…

Ep 117 The Science Behind Hormones, Integrative Medicine, and Essential Oils with Dr. Mariza Snyder [Interview]

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Read more…

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7 Lessons to Live By in 2020

We love lessons. We are personal-growth fanatics, and we are always thinking up ways of how to better serve you and make a positive impact in the lives of our audience of healthcare professionals. Even if you are not in healthcare, you can still benefit from these valuable lessons. 7 LESSONS TO LIVE BY (IN PICTURES): What have been your biggest lessons that you’ve learned that you’re pulling forward? You can follow us on Instagram Read more…

3 Ways to Successfully Handle Stress Using These Mind-Body Strategies

Stress happens. Some weeks are busier than others, maybe even some months. Even after navigating burnout and finding a more supportive environment, I am not immune to stress and overwhelm.  Along the way, I have learned some helpful mindful coping mechanisms — some require some space and some you can do without anyone even noticing. I personally have a wide variety of mindful coping mechanisms depending on the time, place and how I am feeling. Read more…

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Ep 116: Health at Every Size, Biases, and the Anti Diet with Whitney Catalano RDN [Interview]

Whitney Catalano is a Registered Dietitian specializing in intuitive eating for driven and passionate women who are ready to reclaim their life by breaking up with dieting. She adopts an anti-diet view and stresses connecting with your body’s food preferences, hunger and fullness cues, and finding a weight that is effortless for your body. In this episode we discuss: How social trends around body image set us up for a bad relationship with food, how Read more…