Five Steps to Organize Your Day

Stress! Work-life balance is increasingly non-existent as in today’s world we are an “always on” work culture. The physical ramifications of this imbalance may cause changes in: Physical comfort (fatigue, compromised health) Mental signs (forgetfulness, loss of focus) Emotions (irritability, lack of confidence, apathy) Behaviors (restlessness, increased alcohol consumption, insomnia) Read more…