Dr Sarah McKay is a neuroscientist and science communicator who specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health and well being. Sarah grew up in Christchurch, New Zealand, and she completed BSc(Hons) at Otago University before heading to Oxford University for her Masters Read more…
Angela Jia Kim is a former concert pianist-turned-founder of Savor Beauty, a natural skincare, facial spa, and self-care journal brand inspired by Korean beauty rituals. The award-winning serums, creams, cleansers, peels, and masks are made sustainably and ethically by women in the Hudson Valley. The products are delivered fresh to Read more…
Healthcare workers are faced with a daunting reality for the unforeseeable future. The novel coronavirus COVID-19 is a pandemic sweeping over the nation. Healthcare workers across all settings and disciplines have been impacted in different ways by COVID-19. For example, some healthcare workers are being forced to treat patients with Read more…
The need to take care of our physical and mental health at work is felt across the board. The pandemic COVID-19 has quickly spread across the world and is impacting the United States. Healthcare professionals are being impacted by this in one way or another. Some healthcare professionals are on Read more…
How do you fix burnout in healthcare? This question is to simplistic and cannot be answered with a simple one-size-fits-all solution. Burnout has emerged as a central topic for booming businesses. Almost everywhere I turn, I encounter people from various industries approaching this topic from all angles, offering coaching programs, Read more…
Thinking about making the switch to a non-clinical career? Gulp. That leap can come with so many things, both good and bad. You can face criticism and judgment from old classmates, friends, family, colleagues, etc. for wanting to leave patient care. MAKING THE LEAP INTO A NON-CLINICAL CAREER LIKE… This Read more…
Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils. For the past ten years, she Read more…
We love lessons. We are personal-growth fanatics, and we are always thinking up ways of how to better serve you and make a positive impact in the lives of our audience of healthcare professionals. Even if you are not in healthcare, you can still benefit from these valuable lessons. 7 Read more…
Stress happens. Some weeks are busier than others, maybe even some months. Even after navigating burnout and finding a more supportive environment, I am not immune to stress and overwhelm. Along the way, I have learned some helpful mindful coping mechanisms — some require some space and some you can Read more…
Whitney Catalano is a Registered Dietitian specializing in intuitive eating for driven and passionate women who are ready to reclaim their life by breaking up with dieting. She adopts an anti-diet view and stresses connecting with your body’s food preferences, hunger and fullness cues, and finding a weight that is Read more…
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