Before you read this post, READ THIS: This is episode is not intended to be medical advice or a substitute for medical advice (as all of our content is). Always talk with your doctor or licensed healthcare provider before making any changes to your treatment plan. Get it, got it, Read more…
Occupational therapists- I share my top ten tips for practicing mindfulness with your patients of any age and practicing it yourself in this little free guide! Sign up here and this freebie will go straight to your inbox. So it’s no secret that mindfulness has become a bit of a Read more…
I got the opportunity to sit down with my husband (also my new co-host) and interview him, which was weird at first to be honest. Since I know him so well, I had to figure out how to ask him questions that would spark a good conversation and something of Read more…
Spread the gut love is one of Dr. Nicole’s favorite phrases, and with good reason. We get into gut health today- the good, the bad, and the leaky (leaky gut!). If you don’t know already, I chatted with Dr Nicole last week in part 1. I highly recommend checking that Read more…
“Holistic” is catchy. Is it overused? Is everyone now all of a sudden “holistic”? Yes and no, respectively. Holistic truly embodies all the different and essential components and facets of a persoon. In our Western society, we have done an excellent job compartmentalizing our problems. If you have knee pain, Read more…
Founder of Therapists Without Borders, Lauren Stanley, MS, OTR/L, C/NDT is the perfect example of an entrepreneur. She heard people when they had a problem, listened, and created the solution. She is an occupational therapist, executive director for Therapists Without Borders, and travel blogger who has been to 38 countries. Read more…
Quick question for my occupational therapists: do you want to implement mindfulness practices with your patients? Check out this guide to get you started on my top ten tips! What is compassion? How can it change the world? Let’s start with the introducing the expert. This incredible woman has been Read more…
Welcome to Part 4/4 parts of the #SeptemberSeries! Bonus: How to Get Out of A Work Funk -Free Download Below Did you miss the first three parts? Check out all the blog posts from September if you want to catch up. Just because September is ending doesn’t mean you still Read more…
#SeptemberSeries Part 3/4: Three Cognitive Hacks So You Can Handle (Almost) ANYTHING An anonymous quote: “You don’t know what you don’t know.” Did you know there is a better way to handle stress than how you currently are handling it? Feel free to prove me wrong, but I know for Read more…
Welcome to the #SeptemberSeries Part 2/4! *BONUS* Cheat Sheet Tips and Steps for How to Have Smoother Work Communications Guess what? Your work team can make or break you. In fact, the single most important factor in team success or failure is the quality of relationships on the team, according Read more…