In this episode of the Burnt Out to Lit Up Podcast, Brandy talks about seven energy levels that have a core thought, feeling and emotion that goes with it. These energy levels impact how we show up at work, in our personal lives, in our relationships- everywhere. THE SEVEN ENERGY Read more…
In this Burnt Out to Lit Up Podcast interview, I chat with Alyssa Mancao, LCSW all about trauma. Trauma is anything that overwhelms our capacity to cope. Big T’s are the wars, violence, the things you see on TV. The Little T’s are things that can happen everyday- i.e. the Read more…
We know that burnout is a deeply-rooted problem within our healthcare system. Yet, the term ‘burnout’ has received some backlash from different healthcare professionals online. Burnout has been a well-defined construct for over 30 years- it consists of emotional exhaustion, cynicism, and decreased self-efficacy. What has happened is that the Read more…
What would you do if you knew you were going to fail? Did you just do a double-take? Because the typical question is “What would you do if you knew you knew you couldn’t fail?” This is a tough question to answer because we don’t want to fail. We are Read more…
WORK WELLNESS 101 Work wellness is not a new concept, but it’s received a lot more attention lately. With toxic work environments, burnout, bullying, and other negative things that impact the health and well-being of employees, it’s a good thing that organizations are paying more attention to these critical issues. Read more…
Being a toxic work environment can yield devastating consequences. It’s important to navigate a toxic work environment, especially in healthcare smoothly so that you stay away from drama. Most often, it may be best for you to leave that job because your mental well-being and health matters the most. Enjoy Read more…
Personal well-being or self-care is pertinent to your growth as a person and as a healthcare professional. Having a plan to grow your wellness practices intentionally can help you make the most out of your life. Enjoy this little infographic! Join our bi-weekly Collective Newsletter to get our fav stories, Read more…
How to succeed in healthcare? Wali shares his words of wisdom about that and how to be a better human. Wali is a trauma nurse working in the heart of the west side in Chicago. He never thought he would be where he is at right now. He got into Read more…
Side hustles are popular- they’re IN right? In healthcare, many professionals are developing side hustles and working full-time or part-time shifts to create more balance in their lives and do the things most meaningful to them. These two full-time physical therapy students didn’t wait to get out of school to Read more…
What is reason behind rising healthcare costs? How do healthcare costs impact healthcare professionals and patients? Healthcare professionals are experiencing burnout across the nation, and one of the reasons behind that are decreased reimbursements and increased time demands. We are being asked to do the same with less or fewer Read more…
© 2019 All rights reserved